comments on rowing at fri .. first we did around 8 sets of rowing to and fro of 500m set .. 1st few set was bad i noe everyone can feel it ! feeling was nt dere ! no drive no nth ! keep lagging behind and gap start getting bigger ! moodless cant seem ta spur de team on ! ah hee commented bad rowing for de day ! rowing on sat ! earli morning everyone knew tat fri rowing sux want to do much beta .. started by taking over senior guys boat use their pedal ! did rowing for 60 90 and 120 strokes feel beta dere was glide and after tat did sets of starts ! some was beta some was nt .. wat i feel was for de first 3 strokes we realli never pull long enough and aggresive to bring de boat up .. everyone seem to be conserving ! tats onli hw i feel la so i never bring it out bout this .. had to compromise my strokes for 1st 3 cuz pace i tink can lower a bit .. when yong yeh wanted to raise de stroke rate yiyang could feel ppl was nt pulling full stroke already and tat was definitely nt advisable ! PROBLEMS I FEEL : WE STILL DON DARE TO PULL LONG ! try to do wat ah hee and yvonne sae to pull long ba .. but i noe i myself had problems with coordination =/ but overall i feel out front catch was gud for starts ! gud pacing enough power to bring up and glide ! tat greats =)) last race set real 500m set race everyone feel motivated straight can see from teammate expression ! competing against senoir and outsiders dont realli noe who .. we using de lightest boat and can guess we would win ! ah hee coaxion for us ! our team gear up for starts we burst but i realli feel starts can do beta but front catch was gud =/ maintence was gud with ah hee in his SUPER MAN voice spuring us ! for tat 1o strokes boat was gliding at fast speed manage to break free ! ah hee wanted us to win stroke by stroke and to stay compose .. stroke rate gradually down ! pacing gud water feel light everyone giving in their best ! preparing for last charge shouted for 1o% up but tink he call too earli ! power building up but die at a point of time as it was called too earli ! ah hee called last charge but de pacing was fast already so surge was nt realli dere ! yi he also sae last part we dont haf de surge like de gals ! but overall it maybe 1st of de best race sets we ever done ! well done guys x)) veri little trainings left ! onli can touch up ! FOR NEXT FEW TRAININGS : hope to improve in starts especially first few strokes dont dare to pull long for most of us ! last charge most of de time call at wrong timing ! teammate dont realli stay compose some leaning out or out of coordination when power call for hard or long strokes ! for me goota improve on coordination ! mistakes nid ta be corrected fast ! GUYS 3 TRAININGS LEFT WORK HARD ! AND LETS SOAR AS A CHAMP TGTHER ! =))) and 2morrow its last day for our senior at SDBA .. its kind of sad and i tink dey de nicest ppl i met in nyjc in a new environment which i neber been in before ! learn lot of things from dem and i'll sure miss dem when dey left =/ especially ikhtia hhas a great runner with super strength and is a darn gud ppl to motivate and push ppl on ! miss de times we ran tgther and gym ! haahs tC of ur leg LOL ! <3>
wei xing
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