18o6o7 last day for senior at kallang de sdba =(( hahas dey took lot of photos and who gt send mi okkay ! and i want de one i took with ikhtia de hahas =)) ok back to training - 3 2o men boat started with warm uprow den begin with long maintainece pull .. everyone could feel tat it was nt realli gud ! den next to starts started with 1o 2o first few strokes still nt hard enough ! some sets are but some nt ! tink we gotta improve on our first few strokes and be more aggresive ! yesterday de boat nt realli responding ya ! ok den did starts 1o 4o pacing totally off from mid pack ; ppl paddles hiting coordination off bad set ! tried to improve for de last few but still nt as gud as before .. next did starts of 1o 3o with transition ! 1o 3o still ok transition i tink ok too but onli average ba ! yesterday maybe everyone too busi wanting to take photos .. hahahas den after tat it started to rain ! wohoo ah hee si bei cute la ! LOL took photo for us but after tat when eric want take he make a super cool post with his cap down ! LMAO last item for de training rowing 18o strokes in different pack ! front pack for my boat well done ! could feel de surge dont realli die down a lot ! mid pack power fluctuate and i feel more power could be used ! but seriously i tink when rowing in pack front is de easiest to make de boat glide hhas .. for my back pack mi and jonathan pace i noe sometimes coordination off and i look down most of de time ok i try to improve on it de .. power i tink still ok ba ! oh ya and some many ppl comment my top arm dropping ! i already raise it up after tat le lo hahas ! den after tat den i noe is onli ji siao mi nia .. Z.z oh ya and we returning to sdba we tried to do 1 more sets of starts to transition .. tat one i realli feel it was gud except tat last part de maintainence it die down maybe cuz all of us realli too tired le .. aniwae tat was a beta one ba ! ok wed training at bedok lets do a beta one ! like wat alex sae treat all sets of rowing as a race sets ! don realli conserve a lot ! last 2 training it realli depend on ourselves le ! JIAYOU ALL BA ! don die down on de last way dere ! but instead be de strongest on de competition day itself =)) and no one seem to wanna care bout him anymore and i shall nt too ba .. tink no one wanna affect de team morale too ! everyone jus improve a little nit more i tink we can make it de .. things which i feel nid to be improve : STAY COMPOSE ; COORDINATION FOR STARTS DURING FRONT CATCH ; FIRST 5 STROKES DARE TO PULL LONGER AND MORE POWER ! and for mi tink still coordination and gotta look at pacer and nt anywhere ba .. 5 more days to nationals !! TAKE CARE ALL !
wei xing
NYJC dragonboater
a guy who just love to make things complicated
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